A Therapy Approach That’s Compassionate, Evidence-Based, and Individualized
My approach to therapy centers around the idea that no two people and no two situations are identical. I work collaboratively with my clients to come up with a personalized plan so that each individual that walks in can move forward towards their goals, in the way that feels right for them. I prioritize a personable and comfortable setting for every session and believe that individuals gain the most meaningful changes through therapeutic relationship based on trust.
My style of therapy tends to be insight oriented, strength-based, and solution focused. My job is not to sit back and be a sounding board, but rather help you identify obstacles and resolutions, challenge any counterproductive patterns, and offer alternate perspectives. When working with me, I try to make sure that by the end of each session, there is something new you can take away from it. Whether it is a different way to think about a situation or a new skill to implement into your life, I strive to provide you with what you need to feel confident and capable of handling what life throws at you.
Let’s work together to move through what feels “unchangeable” and help you find clarity and hope in your next chapter.
My Approach
How Therapy Can Help You
○ Better understand your brain and build to help manage ADHD symptoms
○ Quiet overthinking, manage anxiety, and feel more grounded in the present
○ Navigate life transitions with greater clarity, confidence, and self-trust
○ Build healthier relationships through stronger communication and connection
○ Set boundaries and step away from patterns of people-pleasing, without guilt
○ Create more balance between work, productivity, relationships, rest, and joy
○ Loosen perfectionism and practice more self compassion
○ Develop skills to manage stress, regulate emotions, and feel less overwhelmed
○ Break free from patterns of intrusive thoughts or self-doubt
○ Build confidence in yourself, your choices, and your ability to handle whatever comes your way
Strengths-Based Counseling
Trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
ADHD Skills Coaching
Emotionally-Focused Therapy (EFT)
Acceptance and commitment therapy (ACT)
Solution focused therapy
Integrates holistic tools like art therapy, mindfulness, movement, and somatic awareness
Committed to trauma-informed, empowerment-based care