Schedule a Free 15-Minute Consultation

We'll start with a complimentary phone consultation to discuss what brings you to therapy, answer any questions you may have, and explore whether we're a good fit to work together.

Schedule Your First Appointment

If we both feel like it's a good fit, we'll schedule your first therapy session during the consultation call and discuss next steps.

Before your first appointment, you'll receive an intake packet via email. These forms help me get a better understanding of your background and ensure we can make the most of our time together.

Attend Your First Session

Our first session is focused on getting to know you. We'll explore your current challenges, discuss what's bringing you to therapy, and begin identifying goals and priorities for our work together. I’ll have the opportunity to gain a holistic picture of you as an individual and what has contributed to the person you are today.

Together, we'll develop a personalized roadmap for therapy, identifying meaningful goals and practical steps to help you move toward the changes you're seeking.

Continue the Work

At the end of our first session, we'll schedule your next appointment so we can build on what we've started. Therapy is a collaborative process, and we'll move at a pace that feels supportive, intentional, and aligns with your needs.

Our sessions will be a comfortable and non judgmental space where you can show up exactly as you are. I will show up in an authentic manner and will provide a professional and genuine approach as we work together.