Online Therapy in Florida
Mood and Mind Counseling
Real Support. Wherever You Are in Florida.
Life is busy enough without having to squeeze another commute into your schedule. Whether you're juggling work, school, relationships, or just trying to keep up with everything life throws your way, therapy should feel accessible—not like another thing on your to-do list.
At Mood and Mind Counseling, I offer online therapy for teens and adults throughout Florida, making it easier to get support from wherever you feel most comfortable.
Whether you're in St. Petersburg, Tampa, Orlando, Miami, Jacksonville, or anywhere else in the Sunshine State, personalized, one-on-one therapy is just a video call away.
Therapy That Fits Into Your Life
Online therapy (also called telehealth or virtual counseling) allows us to meet through secure video sessions, giving you personalized support without the commute.
Whether you're joining from your living room, finding a quiet space between classes, or fitting therapy into a busy workweek, virtual counseling makes it easier to prioritize your mental health on your terms.
And yes, you can absolutely show up in your comfiest clothes.
How Does Online Therapy Work?
Getting started is pretty simple.
1. Let's connect. Schedule a free 15-minute consultation to talk about what you're looking for and see whether we're a good fit.
2. Find a time that works. We'll schedule your first virtual session and complete the necessary paperwork online.
3. Show up as you are. Join our secure video session from a quiet, private space anywhere in Florida. We'll work together at a pace that feels right for you.
As a Florida Licensed Clinical Social Worker (LCSW) and ADHD-Certified Clinical Services Provider (ADHD-CCSP), I offer personalized, collaborative therapy tailored to your needs.
Individual online therapy sessions are $155 for 50 minutes. HSA/FSA payments are accepted, and superbills are available for potential out-of-network reimbursement.
What Can Online Therapy Help With?
You don't need to be in crisis or have everything figured out to benefit from therapy. Sometimes you just know something isn't working, and you're ready for things to feel a little different.
I provide online individual therapy throughout Florida for:
ADHD & Executive Functioning: Procrastination, overwhelm, organization, and motivation.
Anxiety & Overthinking: Racing thoughts, constant worry, and difficulty switching your brain off.
Life Transitions: College, post-grad life, career changes, and navigating new chapters.
People Pleasing & Boundaries: Prioritizing your needs, communicating confidently, and managing guilt.
Relationships & Communication: Understanding patterns, navigating conflict, and building healthier connections.
OCD & Perfectionism: Intrusive thoughts, uncertainty, and the pressure to get everything right.
Stress, Burnout & Emotional Well-Being: Feeling overwhelmed, emotionally exhausted, or stuck.
You don't have to know exactly what you need help with before reaching out. Figuring that out can be part of the process.
Ready to Make Some Space for Yourself?
You don't have to wait until things feel unbearable to ask for support. Whether you're navigating ADHD, managing anxiety, adjusting to a new chapter, or simply ready to understand yourself a little better, online therapy can be a place to start.
Mood and Mind Counseling offers virtual therapy throughout Florida, including Tampa, St. Petersburg, Orlando, Sarasota, Gainesville, Jacksonville, Miami, Fort Lauderdale, and beyond.
Wherever you call home in Florida, support is within reach.