Rejection Sensitive Dysphoria in Adults: Signs, ADHD Connection, and Coping Strategies

Does criticism feel unbearable, or can a delayed text send you into a spiral of self-doubt? Rejection sensitive dysphoria (RSD) can help describe these intense emotional reactions. Learn how RSD may relate to ADHD and anxiety, recognize common patterns in adults, and explore practical strategies for navigating rejection sensitivity with greater self-understanding.