Therapy For Depression & Low Mood

You don't have to feel completely hopeless for something to feel wrong.

The low energy. The things you used to enjoy that don't feel the same anymore. The difficulty getting started, the feeling that you're going through the motions, or the thought that you should be able to pull yourself out of it—but can't seem to.

Depression doesn't always look like sadness. Sometimes it looks like exhaustion, irritability, disconnection, numbness, or simply feeling unlike yourself. Therapy can help you understand what's weighing you down, work through the thoughts and patterns keeping you stuck, and begin finding your way back to yourself.

A person lying on a bed hugging their knees, with long dark hair covering part of their face, wearing a white shirt and dark shorts. The bed has white sheets and pillows, and there is a bundle of twigs or dried branches on the bed near the foot.

You might Be Looking for Support If You’re

  • Feeling down, numb, disconnected, or unlike yourself

  • Having less energy or motivation than usual

  • Losing interest in things you normally enjoy

  • Struggling to get started or keep up with everyday responsibilities

  • Being especially hard on yourself

  • Feeling stuck in negative or hopeless thinking

  • Withdrawing from people or activities

  • Going through the motions without feeling fully present

Here Are Some Ways I Can Help…

Understanding What's Keeping You Stuck

Explore the thoughts, emotions, experiences, and patterns that may be contributing to how you're feeling—and begin making sense of what you're going through.

Reconnecting With Yourself

Depression can make life feel smaller. We can work toward reconnecting with the people, activities, values, and parts of yourself that make life feel meaningful.

Motivation & Getting Unstuck

When everything feels harder, even small tasks can feel overwhelming. Therapy can help you break things down, rebuild momentum, and take manageable steps toward feeling more engaged in your life.

A person sitting on the ground with a large rock behind their back, wearing a black cap, white T-shirt, brown pants, and yellow sneakers, with their head lowered and arms resting on their knees in a public area with tiled pavement.

You Don't Have to Wait Until It Gets Worse

You don't need to have a perfect explanation for why you're struggling, and you don't have to wait until things become unbearable to ask for help.

Therapy can give you space to slow down, understand what you're experiencing, and start taking steps toward feeling more like yourself again.

Let's Get Started